At 37 years old, most NBA players are slowing down, adjusting their games to compensate for the inevitable effects of age. But Stephen Curry continues to rewrite the rules of longevity. According to his longtime trainer Brandon Payne, the Golden State Warriors superstar is not just maintaining his athleticism, he’s actually getting quicker.
In a recent interview, Payne revealed that Curry’s first-step quickness and explosiveness are the fastest they’ve ever been.
“His first-step quickness and explosiveness is the fastest that it’s ever been, if not faster,” Payne said, noting that Curry’s ability to process the game mentally has also reached new heights.
That combination, elite physical sharpness and accelerated decision-making, makes Curry as dangerous as ever.
“When you combine the fact that physically he’s still at a peak and now he’s making decisions faster, we have a very quick player out there,” Payne explained.
Curry’s numbers back up the claim. In the 2024–25 season, he averaged 24.5 points, 6.0 assists, and 4.4 rebounds across 70 games, while shooting 44% from the field and 40% from three.
Payne credited Curry’s relentless offseason training for his continued growth. This summer, Curry focused on reactive drills designed to sharpen his ability to read and react instantly, rather than relying on set patterns. The result: a player who is not only physically explosive but also mentally sharper than ever.
Curry also added muscle to withstand the physicality of defenders chasing him through screens, ensuring he can continue to thrive against younger, stronger opponents.
Entering his 17th NBA season, Curry has already cemented himself as the greatest shooter in basketball history and one of the most transformative players the game has ever seen. Yet, his trainer’s assessment suggests that the story isn’t finished.
With his explosiveness peaking and his decision-making sharper than ever, Curry is poised to keep the Warriors in the championship conversation. For a player who has already defied expectations countless times, this latest revelation is just another reminder: Father Time hasn’t caught Steph Curry yet.
